1 1/2 cups steamed wheat
1 pound ground beef
1 onion, chopped
1 Tbsp. garlic
2 cans beans (kindey, or black)
2 cans diced tomatoes
1 Tbsp. chili powder
1 can of corn
Brown ground beef with onions and remove excess fat. Place all ingredients in a crock pot. Cook for 4-5 hours.
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