2 lbs ground turkey
3 egg whites
1 C quick oats
1/2 tsp ground cumin
1/2 tsp dried thyme
1 tsp dry yellow mustard
1 tsp black pepper
1 tsp salt
1 T garlic powder
1 small onion, finely chopped
2 celery stalks, finely chopped
Preheat oven to 375. Spray a muffin pan with non-stick oil. Mix all of your ingredients together in one large bowl.
Roll
the mixture into 12 balls and place in muffin pan. Muffins should be
about the size of a racquetball. Bake for 40 minutes.
If
you make them into larger balls, you may only get 8-10. You can also
bake them in a regular 9x13 or any other pan. Another variation
is to use the mixture and make a regular meatloaf.
I
usually bake them for about 50 minutes, but I start checking them after
40 minutes of baking. The baking time will vary because of the size
of the balls or loaf.
You can serve them with BBQ sauce, ketchup, mustard etc. Whatever your family likes. Any sides will work.
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