1 to 1 1/2 lbs of ground sausage, cooked and drained
12-18 eggs, scrambled (salt and pepper to taste)
1 cup shredded cheddar cheese
1 cup shredded pepper jack cheese
8 burrito size flour tortillas
Warm tortillas in microwave to soften. Fill each tortilla with 1/4 cup cheese (half cheddar, half pepper jack), 1/2 cup eggs, and 1/4 cup sausage. Wrap into a burrito and then wrap with foil. Bake in the foil at 350 for 10-15 minutes until cheese is melted and they are heated through.
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Thursday, May 8, 2008
Chicken Tacos - Weight Watchers
1 1/2 lbs. chicken breasts
3 Tbsp. lime juice
1 Tbsp. chili powder
1 cup corn
1 cup salsa
Flour tortillas
Combine lime juice, chili powder, and chicken in a crock pot. Cook on low for 5-6 hrs. Shred chicken, leave juices. Stir in corn and salsa. Cover. Cook 30 min. more.
3 Tbsp. lime juice
1 Tbsp. chili powder
1 cup corn
1 cup salsa
Flour tortillas
Combine lime juice, chili powder, and chicken in a crock pot. Cook on low for 5-6 hrs. Shred chicken, leave juices. Stir in corn and salsa. Cover. Cook 30 min. more.
Grilled Mahi Mahi with Corn & Tomato Relish
4 6-oz. fillets
3 Tbsp. olive oil, plus more for brushing
salt and pepper
2 cups corn kernels
2 large ripe tomatoes, chopped (or diced canned)
1/2 cup chopped fresh basil
Brush mahi mahi fillets with olive oil and season to taste with salt and pepper. In a large skillet over medium-high heat, cook corn in olive oil, stirring, until slightly brown. Add tomatoes and basil; stir and cook approximately 1 minute. Season to taste with salt and pepper.
Grill mahi mahi over medium heat for approximately 4 minutes on each side, or to an internal temperature of 150 degrees F. Top each fillet with the corn and tomato relish. Makes 4 servings.
3 Tbsp. olive oil, plus more for brushing
salt and pepper
2 cups corn kernels
2 large ripe tomatoes, chopped (or diced canned)
1/2 cup chopped fresh basil
Brush mahi mahi fillets with olive oil and season to taste with salt and pepper. In a large skillet over medium-high heat, cook corn in olive oil, stirring, until slightly brown. Add tomatoes and basil; stir and cook approximately 1 minute. Season to taste with salt and pepper.
Grill mahi mahi over medium heat for approximately 4 minutes on each side, or to an internal temperature of 150 degrees F. Top each fillet with the corn and tomato relish. Makes 4 servings.
May Meals
Grilled Mahi Mahi – Tonya
Pork Chops w/Potatoes & Corn – Margaret
Breakfast Burritos – Naomi
Chicken Skewers – Laurie
Cheese Ravioli – Emily
Breaded Tilapia – Brandi
Penne Pasta w/ Grilled Peppers & Sausage – Julianne
Chicken Fajitas – Elisa
Chicken Parmesan – Tawnee
Chicken Tacos - Britta