Buttermilk Chicken Strips

1 lb chicken fillets
1 cup buttermilk
1/2 tsp paprika
1 cup corn flakes, crushed into fine crumbs
1 cup panko bread crumbs
1 tsp parsley
salt & pepper

Place tin foil in a cookie sheet. Mix buttermilk, salt & pepper and paprinka in bowl. Mix rest of dry ingredients in another mixing bowl. Dredge each piece of chicken into buttermilk mixture. Then place in bowl with dry ingredients until entire piece of chicken is covered in the crumb mixture. Place chicken pieces on pan and cook un-thawed at 450 degrees for 20-25 minutes. Serve with Honey Mustard Sauce.

Honey Mustard Sauce

1/3 cup low fat Hellman’s Mayo
1-2 Tbsp liquid honey (depending on taste)
2 heaping Tbsp Dijon mustard

Mix all ingredients in a bowl. Serve in individual ramekins alongside chicken strips.